Vaginal dryness is a problem that many women have to face, but some women feel embarrassed and do not dare to talk about this problem, even though it is not unusual and can be taken care of. When the vagina is dry, it can cause irritation or discomfort, which can be caused by many factors. Today, we would like to take girls to understand the causes and solutions that can be easily done to bring the vagina back to moisture and good health again. Along with recommending 7 tips to restore moisture to the vagina from the following details.
1. Understand the causes of vaginal dryness.
Vaginal dryness can be caused by a number of factors, including:
- A decline in estrogen levels is most common in women who are entering menopause or after childbirth.
- Using harsh cleansers, soaps or gels that contain too many chemicals can cause vaginal dryness.
- Taking certain medications, such as birth control pills, antidepressants, and anti-estrogen medications, can cause vaginal dryness.
- Stress or emotional imbalance affects the hormone system and vaginal lubrication production.
- Lack of foreplay during intercourse can lead to friction and injury.
2. Choose to use lubricants.
Using a water-based lubricant can help relieve vaginal dryness. Choose a lubricant that does not contain fragrances, alcohol, or chemicals that can cause irritation.
3. Change cleaning methods
Choose products that are gentle on the intimate area. Avoid soaps that contain harsh chemicals. When cleaning the vaginal area, use only warm water or products with the appropriate pH (5.5).
4. Drink enough water.
Drinking enough water helps keep your body and skin hydrated, including your vaginal area. Drinking eight glasses of water a day is a simple way to keep your body hydrated.
5. Choose foods that promote vaginal health.
Moisturizing foods include foods rich in vitamin E, such as nuts, seeds, and avocados, as well as foods rich in omega-3s, such as salmon, tuna, ทางเข้า ufabet and flaxseeds. Eating foods rich in phytoestrogens, such as soy and tofu, can also help promote vaginal health.
6. Consult a doctor about hormone replacement therapy.
If vaginal dryness is caused by a drop in hormones, such as during menopause, talk to your doctor about using topical hormone replacement therapy, such as a gel or cream that increases estrogen in the vagina. This treatment should only be done under the supervision of a doctor, to be on the safe side.
7. Exercise regularly.
Exercise helps to stimulate blood flow, including to the genitals, which helps to stimulate the production of lubricant and keep the vagina moist.
Vaginal dryness can be uncomfortable for women, but knowing how to take care of yourself, including hygiene, choosing the right products, changing your lifestyle, and eating a healthy diet can help your vagina return to being moist and healthy safely.