Reducing belly fat effectively does not require hours of exercise. Just 30 minutes a day can help burn belly fat if done regularly. If you want to effectively reduce belly fat and burn energy better, we recommend 8 easy-to-do exercises that burn energy well. Plus, they help reduce belly fat in a short time. We guarantee that it works really well.
How to exercise for 30 minutes
1. Plank
Plank is a pose that looks simple but burns a lot of energy. It is suitable for women who do not have much time because you have to use your core muscles to maintain the pose. This pose helps tighten your stomach, reduce your belly and strengthen your core muscles. Just put your arms on the floor with your arms straight under your shoulders and stretch your legs straight out like a push-up. Then hold for 30 seconds and repeat 3-5 times. This will help tighten your stomach very well.
2. Crunch
Crunches are a basic abdominal exercise that help burn belly fat and tighten the muscles. Lie flat on the floor with your knees bent and your hands placed behind your head. Then lift your body up and tighten your abs. Repeat 15-20 times for 3 sets. This exercise is suitable for people who want to reduce belly fat by focusing on burning energy in the abdominal area.
3. Squat
Squats burn calories throughout your body, especially your leg and hip muscles. Start by standing up straight with your feet shoulder-width apart. Squat down as if you were sitting in a chair, then straighten up. Repeat 15-20 times for 3 sets. Squats help burn calories and tone your body.
4. Jumping Jacks
Jumping jacks are a great cardio exercise that burns energy. They help increase blood circulation and heart function. The method is very easy. Just stand up straight, jump your legs out and raise your arms above your head, then jump back to the original position. Do it continuously for 1 minute, 3 sets. This pose not only burns fat but also stimulates the muscles in many parts of the ยูฟ่าเบท https://ufabet999.app body.
5. Bicycle Crunch
This exercise combines crunches and alternating leg raises, working your abs and waist. Lie flat on the floor with your hands behind your head. Lift your legs up and alternately as if you were riding a bicycle. Repeat 20-30 times for 3 sets. This exercise is great for reducing belly fat and increasing flexibility in the abdominal muscles on the sides.
6. Burpee
Burpees are a great sweat-inducing exercise because they combine jumping jacks, squats, and push-ups all in one move. Start by standing up straight, bend down until your hands touch the floor, extend your legs behind you, and jump back up to stand up straight. Repeat 10-15 times for 3 sets. This move burns calories quickly and stimulates multiple muscles at once.
7. Cycling for real or cycling for exercise?
Cycling, both on a bike and on a stationary bike, helps your body burn fat all over, especially around your stomach and hips. Just 30 minutes of cycling at a moderate speed will help you burn calories effectively. It’s also a fun and relaxing workout.
8. Running in Place
Jogging is a cardio exercise that helps your heart work efficiently. It takes up little space and can be done anywhere. Just lift your knees up while running. Do it continuously for 1 minute, 3 sets. This pose helps burn calories and warms up your body quickly. It is suitable for those who want to burn fat but do not need a lot of space.
Exercises to reduce belly fat and burn calories are really effective. Ladies, you can do them in just 30 minutes a day. These 8 recommended poses are suitable for anyone who wants to reduce belly fat and tighten their body in a short amount of time. You can choose to do the poses you like or adjust them to the level that suits you. For the best results, don’t forget to do them regularly and in conjunction with a healthy diet. Then ladies, you will see satisfying changes.